Workouts for you

Jumping Jacks

#Core
#Gluteus
#Quads
#Hamstrings
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Stand up with your legs together, slightly bent in knees, and hands resting on thighs. Keeping the knees bent, open the arms and legs out to the sides. Get your arms up to the head while legs wider than shoulders. Then, get your arms and legs back to your sides, returning to the starting position.

#Core
#Triceps
#Upper Back

Duaration: 00:30

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Core
#Biceps
#Shoulders

Duaration: 00:44

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

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