Workouts for you

Jumping Jacks
  • #Core
  • #Gluteus
  • #Quads
  • #Hamstrings
  • #Calves
  • #Ankles
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Level:Beginner
Trainer:Brad Cooper
Equipment:No Equipment
Description:Stand up with your legs together, slightly bent in knees, and hands resting on thighs. Keeping the knees bent, open the arms and legs out to the sides. Get your arms up to the head while legs wider than shoulders. Then, get your arms and legs back to your sides, returning to the starting position.
Core workouts
  • #Core
  • #Biceps
  • #Lower Back
Duaration: 00:29
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  • #Gluteus
Duaration: 00:20
  • #Core
  • #Abs
  • #Biceps
Duaration: 00:51
  • #Core
  • #Quads
  • #Hamstrings
Duaration: 00:56
  • #Core
  • #Lower Back
  • #Shoulders
Duaration: 00:33
Recommended workouts
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Duaration: 00:50
  • #Abs
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Duaration: 01:02
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Duaration: 00:20
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Duaration: 00:33
  • #Biceps
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Duaration: 00:16