Workouts for you

Jumping Jacks

#Core
#Gluteus
#Quads
#Hamstrings
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Stand up with your legs together, slightly bent in knees, and hands resting on thighs. Keeping the knees bent, open the arms and legs out to the sides. Get your arms up to the head while legs wider than shoulders. Then, get your arms and legs back to your sides, returning to the starting position.

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Triceps
#Trapezius
#Upper Back

Duaration: 00:39

Kettlebell Single Arm Tricep Extension

#Triceps
#Upper Back
#Shoulders

Duaration: 00:50

Barbell Skull Crusher

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

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