Workouts for you

Jumping Jacks

#Core
#Gluteus
#Quads
#Hamstrings
#Calves
#Ankles

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Stand up with your legs together, slightly bent in knees, and hands resting on thighs. Keeping the knees bent, open the arms and legs out to the sides. Get your arms up to the head while legs wider than shoulders. Then, get your arms and legs back to your sides, returning to the starting position.

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Upper Back
#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Quads
#Hamstrings
#Calves

Duaration: 00:20

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